What's Up? A Mental Health App app for iPhone and iPad
Whats Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
Pros and cons of What's Up? A Mental Health App app for iPhone and iPad
What's Up? A Mental Health App app good for
This app is amazing for anyone struggling with mental illness, it includes grounding activities a diary and just so many wonderful things to help you out! This app has helped prevent many panic attacks and helped me calm down when needed. I would recommend to anyone suffering. I hope more people come across this wonderful and amazing app! :)
This app has helped me a lot and I defiantly recommend it to anyone, even someone who is not suffering from mental illness per say, because everyone sometimes feels a bit low and if is really good for helping you practice mindfulness
Super helpful tools and advice. The steps for breathing exercises, self realization and things of that nature are wonderful. The quotes and hints are great too!
Really love how simple and straightforward it is to use. Highly recommend it for anxiety sufferers.
This little App was so helpful. Theres a lot of resources here and little things that can help you snap out of the cycle if only for that moment. Exactly what I needed.
The app is a good collection of information. Ive been using it for 3 weeks and find it to be helpful.
Some bad moments
Just the same old crap therapist tell you to feel good and the calm down game was pathetic. What are we? Five years old?
The concept is great. However. When you first use, no log in is required. Then, after writing something on the Forum, was told I needed to sign in. No link given. Then, once I finally figured that out, I cannot get back INTO the Forum. Cant find it. Totally not instinctive to get around the stupid app. Not easy to use/save/see what you put in Diary section. Frustrated enough I may delete the thing. ?
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