Quality app. Great help.
I have psychotic PTSD due to sexual assault, and I am currently still in school with my attacker. This app has been great help. The breathing exercises are great help with my anxiety symptoms and the grounding exercise helps me during panic attacks, hallucinations, dissociative episodes, and strong violent urges. As a person who struggles everyday with trichotillomania and self harm, the habit trackers are incredibly helpful.
The app as a whole takes on an uplifting tone and is a must have for anyone suffering from mental illness.
Annabeth Jackson about
What's Up? A Mental Health App, v1.2